Certified Personal Trainer, performance enhancement coach and author Jacob Hiller shares his knowledge with athletes around the globe in the Jump Manual. Hiller has trained athletes from high school students to Olympic athletes to NBA players. This training software promises the user will gain at least 2 to 4 inches in jumping height or as many as 10 to 12 inches, turning the heads of classmates and scouts alike.
Hiller claims that the correct mix of science and fitness will create synergy, thus increasing the user’s jumping height. The synergy formula of quickness x strength = explosion provides the basis for Hiller’s training program. He lists nine scientific demands for what he calls the vertical explosion. These nine demands are strength, quickness, neurological recruitment and conditioning, diet, stability and balance, form, flexibility, body composition and hereditary factors and must be included in the training for the optimal jumping ability.
Hiller’s program provides the user with a chart to track your training, instruction videos for the exercises, a nutrition plan, personal one on one training via e-mail for one month with Hiller, alternatives for user’s who do not have access to weights, training forums, a training vocabulary glossary and more. To allay fears, Hiller even includes a section on injury prevention and recovery from injury.
Using other training programs that do not train the entire athlete as Hiller’s does can lead to stalled progress, bad habits, lost opportunity or injury. Hiller claims his manual avoids these pitfalls and has a 100 percent success rate, and he backs it up with a 100 percent satisfaction guarantee. Hiller promises if after 12 weeks of training with the program the user does not have the wanted results, he will refund twice the amount of the program. But it is not a miracle training method, you actually have to work at it, you have to follow the regimen.
Hiller makes purchasing his training software easy. You do not have to go to a store or purchase the product online and wait 1 to 2 weeks. Instead, the click of a mouse brings the software right to the computer, making it immediately accessible. The purchaser can start training immediately after the download is completed.
Bonuses, like 30-day one on one coaching, free lifetime access to The Elite Jumpers forum, and access to interviews with Dave Hopla, assistant coach for the Washington Wizards and Dr. Patrick Cohn, peak performance psychologist, are included in the purchase.
Athletes from 14 to 48, from professional players to junior high school students, from soccer players to gymnasts to volleyball players, Hiller’s program is designed to help them all be the best athlete they can be, to reach the stars they dream of reaching, to be fit and healthy and successful in their athletic pursuits.